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5 Foods for Healthy Hair

red headed woman with beautiful hair

Did you know that your diet can have a lot to do with the health of your hair?  In fact, hair loss is often caused by poor nutrition.Choosing and eating the right foods can help you get your hair health back on track. If you struggle with hair loss, your condition could possibly be improved by incorporating certain healthier foods into your diet. If you don’t know where to begin, try incorporating some of the power foods on this list into your diet today.

    1. Eggs

Eggs are some of the best foods to eat for healthy hair – that’s why it’s found in many shampoos. They’re an excellent source of protein and biotin, which are nutrients known for promoting hair growth.

    1. Berries

Berries contain strong antioxidants and vitamins that can help protect hair follicles from being damaged.

    1. Spinach

This powerful leafy green vegetable is loaded with healthy hair promoting vitamins and nutrients. It can even help with dry scalp because its oily substance moisturizes the skin. Spinach also contains a lot of iron, which having a lack of, has been linked to hair loss.

    1. Fatty Fish

If you like seafood, the omega-3 fatty acids found in salmon and herring may help promote hair growth. Fatty fish is also a great source of protein, which we’ve already mentioned is great for healthy hair.

    1. Avocados

If you’ve never tried this fruit (yes, it’s a fruit), you don’t know what you’re missing. Also found in many shampoos because of its hair growing qualities, avocados are delicious on salads, sandwiches, and tacos. They contain a large amount of essential fatty acids.

When to Seek Help

Dr. Benjamin C. Stong of Kalos Hair Transplant in Atlanta can see you for a consultation and help you decide if perhaps a NeoGraft hair restoration is the right choice for you.

Posted on behalf of Kalos Hair Transplant
5670 Peachtree Dunwoody Rd NE, #910
Atlanta, GA 30342
(404) 963-0871

Visit the Kalos Plastic Surgery Website